General Tips

Sauna For Elderly

As we age, it’s important to prioritize our health and well-being. While regular exercise and a healthy diet are crucial components of a healthy lifestyle, there are other practices that can provide significant benefits for elderly individuals, such as sauna use. We’ll explore the benefits of sauna use for elderly individuals, and provide tips for […]

Sauna Room

Fiberglass Wool vs Rock Wool

In Malaysia, fiberglass wool and rock wool are standard insulation materials commonly used in saunas. They are readily available and widely used in the construction industry. Both materials are considered safe and effective for use in saunas, and they meet the standard requirements for insulation materials in Malaysia. If you’re planning to install insulation in […]

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